What are boundaries?

Energy and your personal journey

What to expect

Why work in the chakra system for boundaries?

Why knowing the energy system is important to every day life.

How Chakras interact with us.

Chakras, Energy, and the Trilogy Body

3/5's daily self check in meditation

Step ONE -identify your likes/dislikes

Daily Journaling pages for Likes and Dislikes

Step TWO - Identify your deal breakers

Daily Journaling pages for Identifying your deal breakers

Step THREE - Finding a sense of deserving

Daily Journaling pages for Finding your sense of deserving

Step FOUR - Creating healthy asks

Daily Journaling pages for creating healthy asks

Step FIVE - Hold yourself accountable

Daily journaling pages for holding yourself accountable

Step SIX - Elevate yourself and your choices

Daily Journaling pages for elevating yourself and your choices

Step SEVEN - Foster healthy balance

Daily Journaling pages to help foster healthy balance

Step EIGHT - Putting it all together PART 1

Daily Journaling for Putting it all together - The Recipe

Step EIGHT - Putting it all together PART 2

Daily Journaling for Putting it all together -Clear and concise communication

Daily Journaling for Putting it all together - Mindful Moments

Daily Journaling for Putting it all together - The value of success

Daily Journaling for Putting it all together - Instilling healthy change

My wish for you

More resources for you